WALKING IS GOOD FOR THE MIND AND THE SPIRIT, WHETHER ALONE OR WITH YOUR CHILDREN
TREK&KIDS operators know this!
That is why guests at our network’s facilities will be able to enjoy numerous walking and trekking itineraries amidst the most beautiful nature our island has to offer.
A special app reserved for TREK&KIDS clients will accompany you along picturesque routes of varying levels of difficulty, full of breathtaking views and countless interesting things for adults and children to see.
Walking surrounded by nature is good for you, because:
It helps you to get fit and control your weight. Visitors to Sicily who do not wish to deny themselves the phenomenal wine and food the island has to offer cannot do without it.
It is very good for the heart, improving the efficiency of the cardiovascular system. And in Sicily there are a lot of exciting things to experience…
It tones your legs, gluteus muscles and more. By using the telescopic trekking poles available at TREK&KIDS facilities, you can keep your arm and upper body muscles working as well.
It eases stress. When you engage in physical activity in oxygen-rich environments where the air is pure, like the ones you will find along TREK&KIDS itineraries, it helps you to let go of negative mental tension and allows the body to renew itself.
Any season is a good season. That is certainly true in Sicily, where winter only stops over for a few days every year, and in summer, after a hike in the mountains, you can always take a refreshing dip in the sea.